Afslankprofiel van Sunaina

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70.50 kg

65.00 kg

Doel vandaag: 65.87 kg

Huidig gewicht: 69.90 kg

Sunaina over zichzelf

Hoi, ik ben Sunaina, 23 jaar en student.

Ik ben al jaren aan het worstelen met mijn gewicht
en hoop daar dit jaar definitief een einde aan te maken.

Hier houd ik mijn gewicht bij en geef ik af en toe
een update van waar ik allemaal mee bezig ben.

Laatste dagboekbericht

donderdag 1 maart 2012

For the last two years, I didn't really care so much about my health and weight as I used to, but it's all coming back now. I got myself a gym subscription again and started a free one week Weight Watchers trial. I'm not sure it's my thing though. Maybe I don't even need it; my eating and exercise habits are so bad that if I even change the slightest thing, it already makes a significant difference. It's not that I'm eating very unhealthy, I just eat way too much, and exercise way too little. I used to keep food diaries every once in a while. For some reason I didn't do that for a long time. A couple of days a go I was curious and filled out a diary. Turned out I consumed almost 3500 calories on one day, and I didn't even ate that much. At least, I thought I didn't because I already started eating less, which means I'm eating even more on a regular day. I really didn't realize that I'm eating that much, so it was a real eye opener. I guess that's unconscious eating for ya. Although I d

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For the last two years, I didn't really care so much about my health and weight as I used to, but it's all coming back now. I got myself a gym subscription again and started a free one week Weight Watchers trial. I'm not sure it's my thing though. Maybe I don't even need it; my eating and exercise habits are so bad that if I even change the slightest thing, it already makes a significant difference. It's not that I'm eating very unhealthy, I just eat way too much, and exercise way too little. I used to keep food diaries every once in a while. For some reason I didn't do that for a long time. A couple of days a go I was curious and filled out a diary. Turned out I consumed almost 3500 calories on one day, and I didn't even ate that much. At least, I thought I didn't because I already started eating less, which means I'm eating even more on a regular day. I really didn't realize that I'm eating that much, so it was a real eye opener. I guess that's unconscious eating for ya. Although I don't think I'm that fat for someone who eats that much. Last Tuesday I started eating even less and more concious. I reached 1800 calories and yesterday about 1500. I also worked out 3 days in a row. Way to go! Having rest today. My whole body is in pain but it's so worth it. No pain, no gain baby!

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Afslankprofiel van Sunaina

Sunaina weegt 69.90 kg, is 1.10 kg afgevallen en heeft nog 4.90 kg te gaan

Sunaina over zichzelf

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